Aromatic courgette curry

So it's another recipe for meat-free days. I went into some of the environmental arguments for going vegetarian in my last blog entry but one real advantage for eating vegie is that it's just much cheaper than meat. It's not that I'm pleading poverty, and I've no intention of giving up meat any time soon, but there is something great about knocking up something like this which costs next to fuck all and takes little more than an hour.

I've twatted on about courgetttes and how great they are in a previous post, but what I was unaware of is that this humble vegetable is another import from the Americas. So, along with peppers, chillies and tomatoes, which were also brought over from the New World, European and Asian cuisine would have been so fucking dull before the Conquistadors made it to America. They also brought back syphilis, so, I guess that's a case of swings and roundabouts. And let's not forget that chocolate also came from the New World, so, on balance, it's a win for white Europeans, in addition to the devastation they wreaked on the native civilisations and the population as a whole on the other side of the Atlantic. We got a whole new pantry full of ingredients, they got genocide.

Conquistadors
OK, we'll swap you horses, the wheel and Catholicism for the contents of your gardens

picture from https://www.theguardian.com/world/2015/oct/10/conquistadors-sacrificed-eaten-aztec-acolhuas

TIMING
Preparation: 10 minutes
Cooking: 50 minutes

INGREDIENTS
1 tbsp vegetable oil
1 tsp ground tumeric
1 whole star anise
1 tsp ground coriander
3 cloves
4 whole green cardamom pods
1 tsp ground cumin
½ tsp whole fennel seeds
1 bay leaf
1 10cm piece cinnamon stick
pinch ground black pepper
pinch  dried chilli flakes
1 small onion, roughly chopped
1 thumb-sized piece of ginger, chopped
2 cloves of garlic, crushed
1 large courgette, topped, tailed and sliced
2 medium tomatoes, peeled and chopped
100ml water
1 tbsp tomato puree
Salt

More spices
(clockwise from 12 o'clock: ground cumin, bay leaf, tumeric, cinnamon stick, ground coriander, star anise, cloves, chilli flakes, black pepper, cardamom pods with fennel seeds in the middle)

RECIPE
Heat the oil in a pan and add the spices for 2 minutes.

Throw in the onion, ginger and garlic, and fry gently for 10 minutes.

Add the courgette and stir-fry for another 5 minutes.

Add the tomatoes and water, stir then add salt to taste.

Bring to a boil, turn down the heat and simmer for 30 minutes

Serve with rice

Ready to eat 

(on right of plate with aloo gobi on left on a bed of plain, boiled basmati rice)

NOTES
 This is a great dish to serve with aloo gobi that I posted a recipe for recently. This uses more earthy flavoured spices which contrast well with the richly fragrant nature of this courgette curry.

Courgettes are members of the pumpkin/squash family, the cucurbit. It's not all about versatile vegetables, mind. This family also contains the penis gourd which has made an appearance in this blog in a previous post.I'm not sure who dreamed up the idea, but they must have had a pretty eccentric outlook.
"That's a funny looking vegetable. Does it taste nice?"
"Not really. Not sure what to do with it"
"Well, if you dry it out it would make a great cover for your cock"

A decorative penis gourd from Papua New Guinea

Image from https://en.wikipedia.org/wiki/Koteka

Leftover symphonies 3: Turkey jalfrezi

I've already stated how much I despise cold leftover roast meat. The way in which the delicately tender slices have turned into sheets of greasy polythene really gets on my tits, so any recipe that makes it more palatable is a great thing. If this is a proper hearty, dinner-sized meal, all the better (as opposed to a soup, for example).

In the UK, the granddaddy of roast meat is the pteranodon-sized Christmas offering, the roast turkey. Tradition dictates that you need to buy the biggest fuck-off turkey you can find or the biggest turkey that will actually fit into your oven, whichever is smallest. How this tradition arose I have no idea. I mean, it's not as if it's biblical, is it? The domestic turkey is native to North America and wouldn't be seen east of the Atlantic for 1500 years after the birth of Jesus. Besides which, the gifts mentioned were gold, frankincense and myrrh, not gold, frankincense and a fucking ginormous turkey.

Just your average family turkey for Christmas
You'll get a cracking curry from this

Image taken from http://www.theonion.com/article/thousands-gather-for-stuffing-of-giant-rockefeller-2605

However the tradition started, it means there is enough leftover meat for at least a full week of meals for the average sized family. The cold leftovers themselves become part of the Christmas holiday tradition. There's using it as a sandwich filling for the Boxing Day buffet. Then there are other options that work as recipes. Cold turkey makes a pretty good Chinese-style hot and sour soup (recipe to follow, at some point) or turkey and sweetcorn soup, for example. The turkey curry, however, is another part of post-Christmas rituals and I have had some truly fucking diabolical versions in my youth. The sort of curry I have nightmares about, where the turkey is thrown in with fried onions and a random selection of spices, or worse, generic "curry powder", and fuck all else.

The thing is, reheated roast meat really needs to be prepared properly. Turkey, especially, tends to be pretty dry, so that's something to consider, and then there's the awful, vaguely wet dog aroma that dry, poorly stored cold roast meat develops. It doesn't matter how much garam masala you use if it's still got the all the culinary qualities of licking the arse of a Lhasa Apso (it's a Dougal dog from Magic Roundabout, see picture below) that's just been fetching a stick from Lake Windermere. However, this version of turkey curry does work and does the meat justice, mainly due to the acidic lemon that cuts through the moist canine character of reheated roast meat.

Dougal, the only Lhasa Apso worth mentioning
The scent of Christmas past.

Image from http://albionheart.tripod.com/id28.html

One last thing, this curry should have a decent chilli kick to it. Picture the scene: you've been cooped up in the house for a few days; plied with way too much rich food, chocolate and booze; bored to death by the shit programming on TV. You've still got a mountain of cooked turkey to get through and you need something to really give your guts, your tastebuds, indeed. your very soul, a defibrillating shock to get you back to something like a normal routine again. A pallet-cleansing, tangy, hot curry is just that shock. Just don't forget to shout "CLEAR!" as you use the toilet next day.

TIMING
Preparation: 5-10 minutes (not counting the time to roast the turkey first time around, obviously)
Cooking: 15-20 minutes

INGREDIENTS

2 tbsp vegetable oil
300g leftover roast turkey meat, shredded
3 small onions, sliced
5 cloves of garlic, crushed
1 red or orange pepper, cut into 2 cm squares
1 tsp cumin seeds
2 tsp ground coriander
½ tsp ground tumeric
1 tsp ground ginger
½ tsp ground black pepper
1 whole bay leaf
4 red or green chillies, finely chopped
4 med/ 6-8 small tomatoes, peeled and quartered
1 tbsp tomato puree
juice of 1 lemon
50 ml water
2 tsp garam masala

RECIPE
Heat the oil in a pan and add the spices to gently fry for a minute or so.

Add the onions and garlic and fry until soft, around 5-10 minutes. Add the pepper and and fry for a further few minutes.

Pour in the water along with the rest of the ingredients, except the turkey. Mix well and allow to simmer for 10 minutes.

Gently stir in the turkey to heat through.

A panful of leftover joy

Finally, pep up the flavour with the garam masala and serve.

Like many curries, this works with plain rice, or something a little more fancy like a pilau like my lemon flavoured version  or this Indian egg fried rice, with or without a South Asian bread, like naan.

NOTES
One of the other beauties of this recipe is how fucking quick this is to cook. I'll probably go into this a bit further in a subsequent recipe entry, but my worst habit in cooking is how slow I am, mainly as a result of being really anal about how I chop vegetables. I can't help it, I cook like I'm making love (no, not anal): with care and attention to detail. However, even I could bang this out in about half an hour.

This recipe would work pretty well with leftover roast chicken.

It's not the most appealing looking dish as you can see, but what can you expect from leftovers? It tastes fucking great, and that's all that matters.

Jalfrezi is one of my favourite curries in UK curry houses. The local curry house version bears almost no resemblance to this recipe. On the other hand, research tells me this is a more authentic version of jalfrezi since it is supposed to be a really dry curry.

I have a recipe waiting to be written up for roast turkey with various trimmings, but I reckon that may be better posted in the run up to Christmas.

I made it through this whole blog without once taking the piss out of a famous TV chef. I really am slipping.

Rice and peas

Rice and peas is up there along with delicacies such as Bombay duck (see my thoughts on this from an earlier blog recipe here), water biscuits and crab sticks as actually not being composed of what their name actually suggests. And don't even get me started on the whole fucking omnishambolic multiple personality defect that is the "pudding" (steak and kidney? Christmas? Black? Bread and butter? Sweet? Savoury? Make your fucking mind up!)

The "peas" in rice and peas are actually beans, kidney beans in this case. It's a Caribbean classic and goes very well with my Jamaican lamb curry or something like jerk chicken.

As in most Jamaican cuisine, the chilli ought really to be a scotch bonnet and put into the rice whole to impart a bit of flavour, rather than making it spicy hot. In this instance I used a bird's eye chilli which doesn't have the same fruity flavour as a scotch bonnet, but it still worked.

INGREDIENTS
1 large spring onion, sliced
2 cloves garlic, crushed
1 whole chilli
½ tsp allspice powder
200ml coconut milk
200g rice
300ml water
½ a vegetable stock cube
½ tin of kidney beans

RECIPE
Rinse the rice in a couple of changes of water to get rid of excess free starch.

Add the oil to a pan and fry the garlic and spring onion.

Add the allspice and chilli.

Stir in the rinsed rice.

Add the water and stock cube, stir, then add the coconut milk.

Stir well, bring to the boil, cover, and turn the heat right down.

Leave for 15-20 minutes to let all the liquid get absorbed by the rice leaving (hopefully) a pan full of light, fluffy, delicately flavoured grains.

Serve with any Jamaican main course such as my Jamaican lamb curry or jerk chicken.

OK, it's not much to look at

It's rice and it's got beans in it. What do you expect?

NOTES
The mild coconut flavour works well to temper the heat of something really spicy like jerk chicken.

Unlike a lot of rice dishes, which can be a bit bland, this has enough taste to make a light lunch in its own right with the leftovers next day. Make sure the leftovers are kept in the fridge. Also, if you do have it the next day, make sure you seriously fucking nuke it in the microwave to kill off any bugs and avoid food poisoning from good old bacillus cereus which is actually quite fond of rice and doesn't like to share.

Other beans can be used in this, like black turtle beans. Some recipes recommend using dried beans and using some of the cooking liquid from preparing these. I didn't. Some versions of rice and peas  call for bacon in as well. If you do use dried kidney beans, bear in mind that if you don't prepare them properly you're arse might end up resembling a garden sprinkler the next day, thanks to the fact that the beans are poisonous if they aren't soaked and cooked according to instructions.

I used Thai jasmine rice for this. It tastes great for any savoury rice dish. As I've said in several previous entries, but a huge fuck-off bag of it from an Asian supermarket and you will have great rice on tap for months and it's cheaper and better than most of the crap you buy at the local Western grocer.

Leftover symphonies 2: Broccoli and Stilton Soup

Who first thought the idea of eating some rotten milk that had putrefied so far as to be actually mouldy was actually a good idea? I mean, eggs are a pretty dodgy concept when you think it just came out of a hen's arse, but at least they are in a shell you get the edible part out of. But, blue cheese, it's just there, all veiny and smelling like a tramp's underpants in the middle of a heatwave. Whoever it was, he or she was definitely onto something as it tastes fantastic. And probably the best of all blue cheeses is Stilton

I know Stilton has its haters, but there are worse forms of cheese. Take Casu Marzu, for example. This cheese from Sardinia has actual live maggots in it. Thinking that you might try the cheese with the blue mould on it is one thing, but to actually have an internal monologue saying "You know what this cheese needs? Maggots who've been pre-eating the cheese" really is overstepping the mark. The taste of this monstrosity apparently lingers with you for hours. I've not actually eaten Casu Marzu, but I hazard to guess that even this aberration of putrid milk, complete with maggots, still tastes better than Cheese Strings. Young Master Sweary would probably eat shit if you sprinkled it with chocolate, but even he won't touch Cheese Strings and, having tasted them myself, I can understand why. They are truly fucking diabolical.

Though it's in the shops all year round, Stilton in the UK is really only promoted to sell at Christmas. Indeed, most people who eat it only have it in the festive period when it accompanies crackers after a stomach-rupturing Christmas dinner as the Queen delivers her message to the Commonwealth. The nature of the extravagant feast of Christmas means that there is invariably a mountain of food left over, most of it perishable. This includes a pyramid's worth of cheese which presents the dilemma of what to do with what's left before it goes completely off. Stilton probably doesn't lend itself to using up in sandwiches, besides which there is usually the remains of a large turkey to consume which is best in sandwiches (as well as the obligatory turkey curry, which is another recipe in the pipeline to post at a later date). This soup is ideal to dispose of, not only the large block of blue cheese that needs to be consumed, but also the remains of the broccoli that is likely to be festering in the salad bowl of the fridges. This pleases me greatly since, when it comes to food, I really fucking hate throwing good stuff out. Better still if it makes something like this classy soup that gave me three or four good lunches at work the following week.

This soup, despite being made from leftovers, really is fantastic.The subtle blue cheese and broccoli go together so well and it beats anything you can buy in a tin.

INGREDIENTS
1 tbsp olive oil 
1 onion chopped
1 clove garlic, crushed
1 carrot, diced
1 stick celery
1 potato, diced
1.2 litres water
2 vegetable stock cubes
100g Stilton, crumbled
300g broccoli, cut into chunks, including stalk
Black pepper

"SMELL MY CHEESE, YOU MOTHER!"

RECIPE
Heat the olive oil in a pan and add the garlic and onion to gently sauté for 10 minutes or so.

Add the potato, carrot and celery and carry on cooking for another 15 minutes.

Add the water and stock cubes and throw in the stalk pieces of the broccoli.

Bring to the boil and gently simmer for 15-20 minutes then add the broccoli florets.

Simmer for another 10 minutes then scatter in the Stilton and add black pepper to taste.

Allow the stilton to melt into the soup then liquidise until smooth, or leave it a little chunky if you prefer.

I took this to work to have as lunch. You could serve it as a starter, maybe. Serve it however you want to, I'm not your Mum. It is great with some crusty bread, though.

NOTES
You could add to the richness of this soup by adding a slug of cream (again, a common thing to use up after the Christmas binge). A good nip of sherry would also be a good idea.

To liquidise, use a hand blender or put the soup in an upright blender. However, if it is an upright the soup might have to be cooled if the jug is plastic and also it might spray all over the kitchen and could give you a broccoli and Stilton face peel if you don't close the lid properly. I don't know, as I said above, I'm not your Mum. Figure out how to use your own kitchen equipment for yourself.

This recipe is a rare event for this blog in that it includes cheese in it, and blue cheese at that. The recipes I usually post are things I make for my family and Mrs Sweary doesn't eat anything containing cheese or with a creamy sauce (yeah, yeah, go on with that line of thought and its eventual outcome yourself). I knocked this up for my own benefit to bring to work for lunch from Christmas leftovers before they needed to be chucked out.

I appreciate the irony of this is a way to use up Stilton before it goes off since it is, by pretty much any definition you care to look at, already off.

I couldn't mention cheese in a humorous cooking blog without referencing the famous sketch.So here is the reference, courtesy of the Young Ones

Jamaican lamb curry

Throughout the 1950s and 1960s there was a big influx of migrants from the British Commonwealth to the UK who were a vital part of rebuilding the country following WWII. A large contingent came from the Caribbean, especially Jamaica. In the late 60s, eminent scholar, Conservative politician, and, as it subsequently became apparent, massive racist cockwomble, Enoch Powell, foretold there would be rivers of blood as a result of this influx. Anyone who bought a pair of gum boots to spare their socks from getting stained in the gore must look pretty fucking stupid now as this hasn't happened.

It's nothing new, of course. There were doubtless a few resident Neanderthals probably grunting the same about the Cro-Magnons (ugg ug-uggg ug'g ugg or "fucking neo-hominids. They come over here with their complex language abilities and their way of crafting superior arrowheads and hand-axes from flint") when they arrived; and no doubt there would have been a subsequently vocal minority of the residents who said similar things about the Celts, the Romans, the Vikings, the Jutes, the Saxons, the Normans, the Hugenots, the Jews, the Indians, the Pakistanis, as there is saying the same thing about the Poles and the Syrians now. The worst of the bunch were the fucking Angles. Those bastards came over to Albion, next thing you know we have to change the name of our entire fucking country to Angle-land, or England, to suit them. It's just Germanic feudal correctness gone mad.

Anyway, despite the naysayers, the little Englanders, and the out and out fucking racists, we have a fucking proud history of welcoming immigrants, and them becoming part of the fabric of British life with their culture enriching ours. As I mentioned in a previous entry, the British national dish these days is now accepted to be chicken tikka masala, and Melas and Eid have become massive community events for everyone living in towns with a big Asian population.

This is equally true of the Caribbean immigrants from the late 20th century. One of the most vibrant events in the national calendar is the Notting Hill Carnival, arguably the largest street festival in the world, is a huge celebration of West Indian culture. The musical landscape was changed drastically by reggae and ska in the 70s and 80s; and restaurants specialising in Jamaican and other Caribbean cuisines are often a gem of the culinary life of any town.

Carnival!Notting Hill in full swing
(picture from http://www.telegraph.co.uk/finance/newsbysector/retailandconsumer/7970631/Notting-Hill-Carnival-wont-be-down-in-the-dumps.html)

The most well known dishes of Jamaican cuisine include jerk chicken, rice & peas and goat curry. Being a bit of an aficionado of curries from across the globe, I had to try this, but goat tends to be a bit in short supply in these parts so substituted lamb.

TIMING
Preparation: 10 minutes (plus marination)
Cooking: 3 hours

INGREDIENTS
500g diced lamb
2tbsp Jamaican curry powder (see notes)
1 onion, roughly chopped
3 cloves of garlic, crushed
1 thumbs-worth of fresh root ginger, finely chopped
200ml coconut milk
200ml water
1 chicken stock cube
1tbsp tomato pure
2 regular red chillies, finely chopped (see notes)
2 regular green chillies, finely chopped (see notes)
2tsp Encona chilli sauce (see notes)
Half a butternut squash, peeled, de-seeded and cubed

RECIPE
Trim off any excess fat from the lamb and put it in a bowl with 1 tbsp of the curry powder and shake the bowl to cover the meat

Leave to marinate for at least an hour, overnight if possible.

In a flame-proof casserole dish, heat the oil on the hob and brown the lamb for 5-10 minutes before removing with a slotted spoon

Add the onion, garlic and ginger to the dish and fry for a couple of minutes before adding the rest of the curry powder

Return the lamb and add the rest of the ingredients.

Stir well, cover and place in an oven at 150°C for three hours.

Check the stew every hour or so and add more water if it's getting dry.

 

 How it is cooking

Makes enough for two people. Serve it with rice and peas (recipe to follow)

With rice and peas

NOTES
There are loads of commercially available available blends of Jamaican curry powder. Now, some cookery columns, celebrity chefs etc would insist you must make your own. As a rule I'd say fuck that for a game of soldiers. Why reinvent the wheel? However, I actually did make my own, but mainly because I couldn't find any in my local supermarket. This is how I made it:

• 2½ tbsp ground tumeric
• 2 tbsp whole coriander
• 1 tbsp whole cumin
• 1 tbsp black mustard seeds
• 1 tbsp whole fenugreek
• ½ tbsp star anise
• ½ tbsp ground allspice
• 1 large stick of cinnamon (10 cm)
• 1 tsp cloves
• ½ tsp whole black pepper
• ½ tsp ground ginger

Put the spices in a dry frying pan and heat for a couple of minutes on the hob to toast. Let them cool then grind to a fine powder and store in an airtight container

As mentioned above, this is based on a goat curry. Fortunately it works very well with the lamb I used which is readily available. Goat would probably need more cooking, but who knows? Not me, I've never fucking cooked it.

I'd intended to use sweet potato in this recipe but couldn't find any so substituted squash. Squash or pumpkin is great in any curry, but this would also work with regular potato.

Coconut milk in tins is great for this

I used the chillies I could find in my local supermarket, which were some not-too-hot non-descript variety. However, the chillies used in this ought to be scotch bonnet chillies which are hotter than Satan's urinary tract when he was having a severe case of urethritis during Hell's great cranberry shortage of 1986. As well as being stupid hot they also have a fantastic fruity taste that is as much a part of Jamaican cuisine as the other spices. Again, I couldn't find any scotch bonnets locally so used the bog standard chillies in the ingredients. On the other hand, Encona Hot Pepper Sauce is made from Scotch Bonnet chillies, hence why I add some to this dish.

Scotch bonnet chillies and Encona Hot Pepper Sauce which is made from them(You can get an extra hot version of the sauce)
(Chillies pic from http://huntergathercook.typepad.com/huntergathering_wild_fres/2011/01/homemade-scotch-bonnet-hot-sauce-thrifty-central-heating.html Sauce picture from Tescos website)

Sweary jocularity aside, I'm conscious of the fact that the as well as enriching British culture, the influx of immigrants from former British colonies in the West Indies betrays a dark history of the slave trade that saw huge numbers of African natives captured and shipped across the Atlantic to provide a cheap workforce for plantations in these selfsame former colonies.

Many immigrants live in some of the most deprived parts of the country complete with the social problems that afflict such areas, as well as often being vibrant centres for diverse cultures. The vibrancy then leads to more affluent people moving to the area, gentrification and next thing you know, the area is no longer vibrant and is the setting to some Richard Curtis (yes, him) bland, middle-class Rom-com as was the case for Notting Hill.

Potato Gregg's Last Stand: Tandoori style potato curry

All good things come to an end and so do potatoes bearing vague resemblance to celebrity greengrocers, so it's time to make him useful. Well, I couldn't let him just putrefy into a mouldy, slimy mess, could I? It would do him a disservice to make something boring with him so I decided to make this great curry. It's what he would have wanted.

 Alas, poor Potato Gregg.

I knew him, Horatio

Really, the potato is taken for granted, especially in the UK. Chips (and I did mention the British obsession with the fucking chip previously), mash and the horrendously bland, plain boiled old potatoes were the accompaniment to much of the nutrition in my formative years. I mean chips are OK and mash is great if made right (it rarely was back then), but the plain boiled potatoes were just so fucking bland. Serving them up like that is just such a waste of a really versatile vegetable. Let me count the ways. There are crisps which come close to the very zenith of the art of potato cookery, but nobody I know makes their own crisps. You can have them baked, sauteed, roasted, or get exotic and go for something like hasselback, duchess, dauphinoise and, let's face it, you know if it's got a French name it's going to have a good 50% extra on the price in a lot of restaurants. Alternatively, incorporate your spuds in a stew or casserole for them to braise and they not only absorb the flavour of what they're cooking in, but actually enhance it.

There is a lot of bad press about potatoes as being full of carbohydrate and therefore amongst certain healthy/faddy diet circles (yes, adherents to the Paleolithic diet, I'm looking at you as I mentioned previously, you gullible twats) they rank up there with the jism of Satan himself as a food to avoid. However, it's a little known fact that potatoes, before the global transport network and advances in cultivation made pretty much every vegetable available all year round, were one of the major sources of vitamin C in gloomy Northern Europe in the winter months. Indeed, there is actually more vitamin C in a packet of salt and vinegar crisps than in a fresh apple. Well, I say there is, but I've not checked that fact so it might be bollocks.

Thing is, potatoes are just so fucking versatile and one of the best ways to use them is in curries where they can be a main ingredient in their own right.

INGREDIENTS
½ tsp ground tumeric
½ tsp onion seeds
1 tsp cumin seeds
1 tsp mustard seeds
1 tsp tandoori spice
½ tsp paprika
½ tsp salt
pinch chilli flakes
1 small onion, sliced
2 large cloves garlic, crushed
400g peeled potatoes in 2cm cubes
300ml water
100g fresh tomatoes, peeled
2 tbsp vegetable oil 

RECIPE
Heat the oil in a heavy pan and fry the spices for a minute. Throw in the onion and garlic and cook until the onion is transparent, stirring frequently.

Add the potatoes and keep stirring for 10 minutes to par-cook them and give them a nice coating of spice mix. Add the tomatoes, stir and cook for another couple of minutes before adding the water.

Bring the pan to the boil, cover and leave to cook for twenty to thirty minutes, when the potato should be tender.

This is plenty for three or four people as an accompaniment to another curry, or is substantial enough to be served on its own with rice and/or bread. Like most curries, any leftovers taste better as lunch the next day

Served up with a chicken curry, pilau rice and naan bread

NOTES
So, goodbye then, Potato Gregg. There may be other guest appearances in the future.

This is yet another vegetarian/vegan dish. It's great on its own but it makes a great part of a thali along with some of my other vegie curries and accompaniments like baingan tamatar and butternut squash curry.

I made this with old potatoes in this instance, but making it with new potatoes also works really well.

Broccoli and cashew pilaf

"Know who I love? That James Bond. Movie heroes don't come tougher than him. Everything he did was thanks to broccoli and, me being a greengrocer, I know all about broccoli Yum, yum, yum! Apples and fackin' pears"
Actually, Potato Gregg, I think you're getting confused about Albert "Cubby" Broccoli. He wasn't actually a vegetable. He was the film producer responsible for the James Bond franchise.

Broccoli is actually quite a tasty vegetable considering it's often touted as a "superfood", which is usually a synonym for "unevidenced bollocks propagated by people who's grasp of science is obtained from Frankenstein films or somewhere really unbelievable, like the Daily Mail". In the case of broccoli, however, there is actually some evidence to suggest that it does, as a cruciferous vegetable, have a high content of some compounds research suggests may be beneficial in preventing cancer, plus various antioxidants and is a source of various minerals and vitamins, so eating it is a good thing.

It's the bête noire of many children who generally hate it. Sweary Jr actually quite likes it, probably because it makes him break wind and there is nothing Sweary Jr (or Sweary Sr for that matter) thinks is more funny than farting.






"Bodily functions don't get any funnier than farting"


Oh, for fuck's sake, Potato Gregg, this is getting tedious. Please get another catch phrase or you're going to be featuring as an ingredient in my next recipe.

Anyway, despite its virtuous qualities, it's quite difficult to incorporate broccoli into recipes. It's good on its own as part of a Sunday roast, but in other things? OK, there's broccoli and Stilton soup and from Chinese takeaways you get it with beef and oyster sauce but not much else. Then there's this, a recipe that I've been making for a long time which makes great use of broccoli, pairing it with cashews plus a little spice to make a satisfying rice dish. It's a great accompaniment to anything from the Mediterranean area, be it South  European, Asian or North African. It's also good for anyone wanting a wheat-free alternative to cous cous.

INGREDIENTS
1 mug of decent quality dried rice (works out at about 200g)
½ a vegetable stock cube
75g cashew nuts
2 tbsp olive oil
1 medium onion, finely chopped
2 cloves of garlic, crushed
2 tsp ground cumin
1 cinnamon stick (about 10cm long)
Black pepper
150g broccoli, broken up into bite-size florets

TIMING
Preparation: 15 minutes
Cooking: 15-20 minutes

RECIPE
Put the rice in a heavy pan and wash it in a couple of changes of water. Drain well and return to the pan and add 1½ times the volume of water as rice. Crumble in the half stock cube and stir well before heating to boiling, turning down the heat as low as possible and covering for 15-20 minutes. When it's ready, the liquid should be fully absorbed leaving nice, fluffy rice.

Meanwhile, heat the oil in a deep frying pan or wok and throw in the cashews and brown them by stirring or tossing regularly for 5 minutes or so, then remove with a slotted spoon.

Add the onion, garlic and spices to the hot oil and sauté until the onions are transparent, about 10 minutes. Add the broccoli and stir fry for another 10 minutes or so until tender. If the mix gets dry add a splash of water.

Throw in the fried cashews and the cooked rice. Mix well and serve.

This recipe makes easily enough for a couple of adults and goes well with something like my recipe for pork afelia or perhaps stuffat tal fenek


NOTES
This is the second pilaf I've done in the blog after my tomato pilaf a few months back.

The word pilaf is derived from the Turkish word "pilav" which is in turn derived (by way of Persian) from the Hindi pulao or pilau.

I know I twat on about this every time I do a rice dish, but do use good rice like Thai jasmine or Basmati, and not that American long grain shit they sell on the same shelf in the supermarket. The rice is the main part of this recipe, so bland, tasteless polystyrene-textured grains just make it not worth the bother. It is the difference between a pilaf like this being something you'd be proud to serve your parents and something you'd serve your parents once you discover they're leaving the house to a local donkey sanctuary.

I don't put any salt in this recipe since stock cubes contain an awful lot.

This could be the last we see of Potato Gregg for a time as I think there is a risk of this blog turning into a ventriloquist act which, though it may be unique in terms of cooking (if you don't count Fanny Craddock and Johnnie), there's probably a good reason for that. On the other hand, I would have paid good money to see the late Keith Harris and Orville do a cookery show where Orville's nappy comes into its own when Keith mentions he's going to be making an orange sauce.

 

Keith Harris and Orville
I wish I could fry...

Egg fried rice, Indian style

The word "sundry", meaning "odds and sods", is an odd one because it's almost an obsolete word. In fact, pretty much the only time you really see it is at the back of a menu at an Indian restaurant where it categorises all the accompaniments for your curry, like rice or bread. Ironically, the only thing that appeared in this section (at least, until banned by the EU in 1997) that actually was sundried was Bombay duck. It's fairly common knowledge that it's not actually duck but is in fact dried fish. I can only assume it gets its name because it tastes fucking foul. Even the city of Bombay is no longer known by that name since it officially became Mumbai in 1995 in order to separate the city from it's past as part of the British Raj. Perhaps there's a connection, though if I was pissed off at the imperialistic nature of my former colonial masters, I'd send them even more of that fishy shit for pissed British people to order in the curry house after a skinful and leave them with a taste in their mouth making them worry that they had fellated a dead squid the previous night when they wake the next day.

Bombay Duck

Looking at that picture you'd not know whether to smoke it, put it on your garden or flush it down the toilet

Chinese restaurants in the UK generally do egg fried rice to go with their dishes. You can get boiled rice too (as well as chips, though I've already given my opinion on having chips with Oriental food in another blog) but the combination of rice with egg is actually pretty good and works just as well with a curry if you add a bit of spice. This dish is pretty quick to make as well which is always an advantage and it's less fannying around than making a pilau (like this one, for example). It's also vegetarian.

INGREDIENTS
1 mug basmati rice
good pinch of salt
1/2 a small to medium sized onion, finely chopped
2 garlic cloves, crushed
1 tsp garam masala
1/2 tsp tumeric

RECIPE
Rinse the rice by placing it in a pan full of water, giving it a swirl then draining it. Do this a couple of times more  to remove excess starch from the grains. Finally drain it off into a sieve. Cook it according to the method used in my previous recipe for pilau rice by adding just less than one and a half times the volume of water as the amount of rice you're using (in this case one and a half mugs). Bring quickly to the boil, turn the heat right down and cover for twenty minutes, until the water is absorbed. You should be left with soft, fluffy rice with long basmati grains.

When the rice is ready, heat the oil in a frying pan or wok and add the spice for about half a minute then add the onion and garlic, stirring constantly. Slowly fry until soft. Crack the egg into the onion mix and stir it as it sets. When it's almost cooked, pour in the rice and stir gently to mix everything together without breaking up the rice grains. You should end up with nicely golden, fluffy rice that goes well with any curry.

Indian egg-fried rice
Not the most interesting picture but it has a pleasant colour

NOTES
I already mentioned that the best way to get decent rice is to buy a huge, fuck off bag from a local Asian grocers.

I have to give a mention to my local Asian supermarket, Mullaco in Dewsbury, where a 5kg bag of basmati rice costs less than £8. I realise it's a bit parochial to plug a local shop in a blog that may be read anywhere in the world, but it's that good.

In my introduction I mentioned fellating a dead squid to describe the sort of post-binge-drinking mouth-feel you would likely experience after eating Bombay duck the night before, and even I have to admit this is a ridiculous image to conjure. However, I'm lead to believe that this cephalopod-based act is actually the second part of the initiation ritual allegedly participated in by our Prime Minister when he was at university, the one that follows on from the activity widely reported to have involved sticking his todger in the mouth of a pig. Or not.

Bombay duck picture from http://www.bombay-duck.co.uk/