So how am I going to start this entry off, given that the recipe is a spinach curry, and many of my blog entry intros have focused on childhood TV memories? If only there was a connection between spinach and some children's TV character...
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| Hello sailor! Source: https://popeye.fandom.com/wiki/Popeye |
So, I mentioned Captain Haddock from Tintin in a recent recipe as being the ultimate in matelot cliche, but really, in terms of sailor-based cartoon characters, there can be only one: Popeye. He is a dying breed, the salty seadog with his one good eye, his over-developed forearms and his very idiosyncratic way of talking (is it an accent or is it a speech impediment? I need to know!). Don't get me wrong, someone who can achieve what he achieves as a disabled man is an inspiration, but those forearms are a bit odd. I mean, you only get muscles that big if you're training them. To get to that unnatural size, you need some serious external stimulus, like steroids or lots of exercise, or a combination of the two. It's obvious he's been doing lots of work on his grip strength. Now, if you're familiar with this blog, you'll have some idea where you think I'm going with this, but you'd be wrong. I'm obviously talking about weight training, where he's clearly working on this aspect of his musculature. Saying that, and looking at his physique, it's clear he regularly skips leg day, probably because he's too occupied with the monumental amount of wanking he was doing to continue to develop his forearms to that extent on the days it's not arm-day. OK, I did go there, but at least I didn't do a pun on the word "seamen".
He's not the only character that appears in his adventures, though. Olive Oyl, his on/off girlfriend was actually created first (in 1919, so she's looking pretty good for a centenarian) and managed 10 years before Popeye popped onto the scene and promptly took over her strip to make it his own. Fuck the patriarchy. The poor girl looks like she needs a good meal inside her, which is ironic for someone who's name is a form of cooking fat. Then there's his arch nemesis, Bluto. Bluto is clearly a troubled man. Troubled mainly by morbid obesity and 'roid rage it seems. I'm sure he's the role model for many blokes, as he is the epitome of toxic masculinity. However, you just know that behind closed doors he bawls his eyes out whilst furiously masturbating because his Mum didn't hug him enough, rendering him unable to share his feelings. There's probably also some closet homosexuality in there somewhere, given his bear-like characteristics.
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| Beauty and the Beast Olive Oyl and Bluto Sources of images: https://heroes-and-villians.fandom.com/wiki/Olive_Oyl and https://comicvine.gamespot.com/bluto/4005-12754/ |
Obviously, as anyone knows, Popeye himself doesn't indulge in steroids. No, he follows a more natural, holistic approach to performance enhancing substances.You know what I'm talking about. He's addicted to the "superfood", spinach, long before some hipster twat with a beard and an ironic pair of plus-fours invented the term . I mean, it has a reputation for being a superfood in modern parlance, because of its trace nutrients, particularly iron. There is some mythology behind this. Modern folklore states that there was an error in reporting the iron content in spinach when the German chemist responsible, Emil von Wolff, purportedly put a decimal place in the wrong place, suggesting spinach contained 10x more iron than it actually had. More recently this myth has itself been debunked, and, rather than a transcription error related to the decimal point, the amount of iron was over-estimated because of poor science and contamination from the experimental aparatus used. This widely-held belief in the erroneously high iron content at the time was supposedly the reason spinach was favoured by our hero, though a little thumbnail calculation would have suggested this to be bollocks. To put it another way, the amount of iron reported to be present in a 100g portion of spinach was 35mg when the actual amount is 3.5mg/100g. 35mg of iron amounts to about about 1% of the total amount in an adult human or 3.5mm of a standard paperclip.
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| A paperclip Tastes better than a tin of spinach. Eat this and you too could be Iron Man Source: https://www.collinsdictionary.com/dictionary/english/paperclip |
From a personal point of view, and because of the apparent potency of spinach in Popeye cartoons, as a child I mithered my parents to buy a tin of spinach for years. Finally they relented and we had it. It was disgusting. The paperclip is actually a more appetisng prospect.
Anyway, coming back to the recipe in hand, saag is yet another one of the standard curries you get from your local Indian takeaway. Because of my early traumatic exposure to spinach mentioned above, I was hesitant about trying it. However, the fresh leaves work really well in a curry, the vague bitterness enhancing the spiciness of the dish. It's a fairly easy to make dish and makes a satisfying, quick midweek dinner.
TIMING
Preparation: 15 minutes
Cooking: 45 minutes
INGREDIENTS
300g chicken fillet cut into bite-sized pieces
2tsp tandoori spice
3tbsp vegetable oil
1 onion, sliced
4 garlic cloves, crushed
A piece of ginger, finely grated (about the size of your thumb)
1 tsp ground coriander
1 tsp ground cumin
½tsp fenugreek seeds
½tsp fennel seeds
½tsp ground black pepper
½tsp ground turmeric
½tsp salt
3 cloves
2 whole green cardamom
4cm piece of cinnamon
1 bayleaf
2 green chillies, finely chopped
250g fresh tomatoes, blended to a puree
125g bag of fresh spinach
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| The main ingredients Clockwise from bottom left: spinach, tomatoes, onion, garlic, ginger, chilli |
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| I do love a nice spice picture Clockwise from 9 o;clock: fennel seeds, fenugreek seeds, coriander, cumin, turmeric, salt, black pepper then i nthe centre from 6 o'clock: bay leaf, cinnamon, cardamom. cloves |
Pour 1 tbsp of the oil into a pan and heat.
Add the tandoori powder and allow to sizzle for a few seconds before adding the chicken.
Stir-fry the chicken in the spice until cooked through (about 10 minutes).
Remove the chicken with a slotted spoon then add the remaining oil to the pan before adding the ginger and garlic
Fry these for a minute or two before adding the onion.
Turn down the heat slightly and slowly cook the onion until soft, about 15 minutes.
Pour in the pureed tomatoes plus 150 ml water and the chillies.
Bring to the boil and simmer for five minutes.
Return the cooked chicken to the pan then add the spinach and stir in.
Allow the spinach to wilt into the sauce over about 10 minutes
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| In the pan |
Serve up with rice and/or naan bread
NOTES
As with most recipes I've done for curries, you could use lamb instead of chicken, or substitute potatoes to give a filling, satisfying vegan dinner
I recently dabbled with using standard curry powder (actually a Madras blend) to streamline the cooking of dish and make it that much quicker to knock up. It won't make a huge time difference, but selecting the various spices and measuring them out can take a bit of effort. It turned out OK, though without the depth of flavour you get with individual spices. It's also less faff and expense than getting the various individual spices.
You could alter the dish, replace spinach with, for example tomato, to give a rogan josh (technically, as rogan josh is lamb with tomato, it would really be a rogan murgh).
I used fresh baby spinach leaves in this recipe, but frozen or tinned would also work. Frozen spinach is a useful stand-by to have at a pinch.
Even if the amount of iron in spinach was as high as initially thought, it would have been rendered useless as it would most likely combine with the relatively large amount of oxalic acid in the leaves to make insoluble ferric oxalate and be lost next time you went for a poo. Because of this, spinach is actually, quite literally, a crap source of iron.
Spinach is, however, a very good source of vitamin A and other carotenes, so Popeye wasn't too far from the mark as a fan and he could see really well in the dark from his one good eye.
Back in the olden days, when colour TV was something of a luxury item, and a lot of people had black and white sets (because they used to be called "television sets"), I remember getting our first colour telly (rental, because many people didn't buy a TV, but rented one by the month). I came home from school for lunch and walked into the living room where the new telly was and there, in glorious technicolour, was a Popeye cartoon.
Speaking of iron...
Iron Man by Black Sabbath
Ozzy, Tony, Geezer and Bill in their pomp
