Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Tuesday 1 December 2015

Bruschetta

It's a Sweary Brucie-Bonus!
Fucking nice to see you, to see you, fucking nice!

Bruce Forsyth
is a showbiz legend in the UK. He's also older than God's dad. Despite his advanced years, until a couple of years back he was still presenting Strictly Come Dancing on the BBC. He's most famous for his shit jokes and godawful catchphrases involving audience participation, though nowadays you can't help thinking that he uses the audience to help remember what he's supposed to be saying. The reason I mention him is so he cannot be confused with the subject of this blog entry, the wonderful Italian starter bruschetta.

First thing's first, this is how it's pronounced:

Bruschetta (or this version, at any rate) is basically an open tomato sandwich on toasted bread. This description really doesn't do justice to the dish, and it's a bit like describing a blowjob as a moist wank. The combination of the toasted bread, fresh tomatoes, olive oil garlic and fresh basil is fantastic.

INGREDIENTS
1 loaf of fresh bread (French baguette or ciabatta)
1 large clove of garlic
Good olive oil (extra virgin)
100g ripe tomatoes, roughly chopped
Small handful of fresh basil leaves
Black pepper

RECIPE
Slice the bread diagonally to give plenty of area to put the rest of the ingredients on and toast the bread on both sides.

Rub the clove of garlic on the toasted bread then crush what's left.

Gently fry the crushed garlic in some olive oil for a couple of minutes and set aside

Pile the chopped tomatoes on the bread

Liberally drizzle olive oil on the bread and tomatoes

Tear the basil leaves roughly and scatter them on top of the bruschetta

Pour the fried garlic and oil over then grind plenty of black pepper and serve it up.

This amount of tomatoes is enough to make four decent-sized slices which is a good starter for two or something smaller for four. It makes a great starter with something like my recently posted ham and mushroom pasta dish


NOTES
This recipe lives or dies on the quality of its ingredients. It needs fresh bread; fresh, ripe tomatoes; a decent quality, fruity olive oil and fresh basil.

You can toast the bread in a toaster. On the other hand, you can make it look good by the art of food wankerie and doing it in a hot, dry griddle pan. Being of the epicurean onanistic persuasion, I used the griddle pan method

As I said above, the tomatoes need to be nice and ripe and quite soft. To be honest, this recipe is best made in the summer when tomatoes have the most flavour. If it's out of season, at least look for the reddest and most fragrant tomatoes you can get.

Monday 2 March 2015

Chicken chow mein

Yes, it's supposed to be chow mein and this is Chop Suey.   
It's a great song so fucking sue me


While I've been doing this blog I've done recipes from various parts of the world, but so far not from China, as such. And that's not going to change with this recipe, since this is yet another bastardised/Anglicised variation on an authentic regional dish. OK, it's Chinese, in that the ingredients are oriental but, like chicken tikka masala in Indian restaurants, it's basically thrown together to appease the delicate pallets of us poor, fragile westerners. There's no sharks' fin, no rotten smelling durian fruit, no bird's nest composed of dried avian spit (or other exotic ingredient regarded as a delicacy in the orient). Not that there's anything wrong with these ingredients from a culinary point of view per se. Tastes vary around the world and what one culture find a delicacy other people find repugnant. I mean, nobody east of the Danube in their right mind would even consider bringing a lump of rancid, congealed, mouldy milk (or "blue cheese" as we refer to it in Western Europe) anywhere near their mouth, never mind eat it. Or there is surströmming arguably the most disgusting "delicacy" in the world, which is a tinned form of effectively rotten fish originating in Sweden. On the other hand, and taking a broader view, the demand for sharks' fin in the east and in oriental restaurants all over the world is seriously depleting the global population of sharks. This is because sharks' fin soup is a luxury dish and a burgeoning middle class in countries like China, Singapore and Malaysia, keen to show off their wealth and status, has increased demand.

I've eaten sharks' fin soup. It tasted delicious. Not because of the fin but because of the ingredients that went to make the broth of the soup. The fin itself added fuck all to the flavour, only being present as strips of slightly chewy gristle floating in the broth.

This raises an obvious question. If it doesn't have any taste of its own, why is sharks' fin so popular? It's so highly prized because, according to traditional Chinese medicine, it's supposed to impart sexual potency. So sharks are being hunted to extinction because businessmen can't get a stiffy. That is bad enough, but there is actually no evidence that sharks' fin is in any way an effective remedy for erectile dysfunction. In fact, since sharks are apex predators, they accumulate toxic metals like mercury in their tissues which can lead to all manner of health problems including sterility and erectile dysfunction in men. Ahh, the irony. Personally, if any bloke wants to show his social status or how magnificent his tumescence is, I think he should buy a bigger car, shag his secretary then just fuck off, and leave sharks alone. Or try Viagra.

Dragging myself back on track, noodles are huge in east Asia. They are the perfect foodstuff: filling, cheap and versatile. They are popular street food, taste fantastic and really keep these countries running.You can have fried dishes like this or soups with noodles in. In fact most eastern Asian countries have their own versions of a noodle dishes: pad Thai in Thailand, mee goreng and laksa in Malaysia, Japanese udon. They are the origin of pasta, brought back from China by Marco Polo, apparently. Like shark fin, they also taste largely of fuck all. This means they need a well-flavoured sauce (or broth in soup recipes) and other ingredients to turn them into something worth eating.

This is a really easy dish to make. The most time-consuming part is preparing the ingredients. Chopping carrots into matchstick-sized pieces, slicing peppers into strips and finely chopping ginger are a collective pain in the arse, but they cook quicker and the results are worthwhile.

INGREDIENTS
150g dry egg noodles
300g chicken fillet cut into strips
2 tbsp light soy
black pepper
3 or 4 cloves garlic, crushed
1 piece ginger (about 3 cm), finely chopped
1 small bunch spring onions, cut diagonally into pointy sticks
1 small-medium carrot, cut into matchstick sized strips
1 red pepper, cut into thin strips
100g washed bean sprouts (about a handful)
200g mushrooms, sliced
2 tbsp vegetable oil (not olive, see notes!)

Sauce
2tbsp dark soy
1 tbsp sweet chilli sauce (the thick dipping kind)
3 tbsp dry sherry 
1 tbsp sesame oil
1 tsp sugar

RECIPE
Put the chicken in a bowl and pour the light soy over it and add a liberal grind of pepper.

Mix them well so they are well coated in the soy and put in the fridge to marinate for a couple of hours or so.

Boil up a large pan of water and add the noodles.

Simmer gently until they are soft, about 5 minutes (depends on their thickness). Drain them and set aside.

Make up the sauce by adding the dark soy, chilli sauce, sherry, sesame oil and sugar to a cup and mix well then set aside.

Add half the oil to a frying pan or wok and heat until it's very hot.

Stir fry the chicken until it's cooked (about 10 minutes).

Remove the meat with a slotted spoon, leaving the oil plus any juices from the cooked chicken in the pan.

Add the remaining oil and the throw in the garlic and ginger and stir fry for about a minute.

Throw in the carrot, pepper, spring onion and mushroom and stir fry for 5-10 minutes.

Add the bean sprouts and carry on stir frying for another couple of minutes.

Return the chicken to the pan and keep moving on the heat to make sure everything is warmed.

Refresh the noodles by running them under the cold tap, drain well and add them to the pan.

Try to mix up everything and once the noodles are warmed through add the sauce mixture, and the best way I've found to do this is to gently turn them over like you might do when dressing a salad.

I would add a warning that it is a bit of a ballache to make sure that the noodles are mixed with all the other ingredient.

NOTES
Use a neutral-flavoured oil for this, like sunflower or soya, but NOT olive oil which has too much flavour and is definitely not Chinese and doesn't tolerate the high heat you need to stir fry.

The chilli sauce adds a little spicy edge to the sauce as well as a bit of sweetness and stickiness. It should be the Thai sweet type as made by the likes of Blue Dragon or Encona. These aren't very hot, but if you really can't tolerate chilli, leave it out. Then again, if you do have an aversion to chilli, why are you using a cookery blog which has a significant Scoville rating in almost every recipe?

You can put lots of different vegetables in this. I've done the same recipe with combinations including mange tout, sugar snap peas, green beans, baby sweet corn, bamboo shoots, water chestnuts. They ought to be fairly crunchy, but otherwise it's up to you. You could also make it with any other meat like beef, pork or prawn. You could even omit meat altogether and make it vegetarian.

Recipes in Chinese cookery books suggest using Chinese rice wine, or sherry as an alternative. The sherry works perfectly well, but it needs to be a dry type. Something like a fino is what you need but definitely not Harvey's fucking Bristol Cream

Like rice, soy sauce is best bought from Asian supermarkets where you can get a huge bottle for the same price as you might pay for a tiny one in your usual place.

No pictures on this entry yet. I'll take some next time I make this.

This isn't intended to be a racist blog. The rant about sharks' fin is a rant against general fuckwittedness anywhere it raises its head in the human race. All of these superstition-based remedies are as idiotic as one another. For "Chinese traditional medicine" you could just as easily read "homeopathy" or "astrology". If this sounds cynical, I can't help it. I'm a Sagittarian, it's in my nature


Monday 10 November 2014

Lemon pilau rice

Tim Rice, as part of the award-winning writing team with Andrew Lloyd Webber, was the one that didn't resemble Jabba the Hutt from Star Wars and the least tax-averse and also the one that wrote the words. He wrote lyrics for Evita, Joseph and the Amazing Technicolour Dreamcoat and Jesus Christ Superstar. He's got fuck all to do with this recipe, other than being called Rice.

Cooking rice can be a regal pain in the arse to get right. You can use loads of water and drain it, but lose all the flavour of the tasty things you put in. The better way is to use just the right amount of water that gets soaked up and keeps all the tasty stuff on the rice, but it's hard to get the balance right between over-cooking and under-cooking.The proportion of water and rice in this recipe just about hits the right balance, though rice does vary, depending on the type and even between different batches of the same type.

INGREDIENTS
1 mug* of basmati rice
1 1/3 mugs of water 
juice and zest of 1 lemon
5 cardamom pods
5 cloves
1 bay leaf
5cm stick of cinnamon
1/2 tsp whole black peppercorns
1 tsp fennel seeds
1 star of anise
1 tsp tumeric
1/2 tsp salt
Yeah, yeah. It's another picture of some spices. It's quite pretty. Get the fuck over it
From the top: lemon zest, bay leaf, fennel seeds, cinnamon, tumeric, star anise, cardamoms, cloves and salt in the middle

*The volume of water you need depends on the volume of rice you're using so it's easier to use the same container to measure both instead of weighing the rice

RECIPE
First it's a good idea to wash the rice to make it less stodgy when it's finished. Pour the rice into a big pan and fill the pan with water. Give it a swirl and drain out the water. Do this three more times, pouring the rice out into a sieve the final time.

Pour the oil into a heavy based pan and heat. Add the lemon zest and the spices and gently fry for a minute. Add the rinsed rice and stir until the all the rice grains look yellow. Add the water plus the lemon juice.

Heat gently until it boils then immediately turn down the heat as low as possible and cover tightly with the lid. Leave it for 20 minutes then turn off the heat completely.

When ready to serve, fluff up the rice. Before you do that though, it's not a bad idea to get rid of the whole spices that have floated to the top of the cooking rice. Nothing spoils a good curry more than lacerating the inside of your cheek on a sharp piece of cinnamon bark.

It depends on how big the mug is, but this makes plenty for two adults.


Yes, it's another blurred picture. I've got a crap phone but the rice does look nice and golden

NOTES

If you've done this right, the rice should be nice and fluffy and neither a sloppy, stodgy mess (overcooked) or like small pieces of grit (undercooked). If there is any left, it can be stored in the fridge for a day or frozen for longer, once it's cooled. When you do reheat it, make sure it's hotter than a bombardier beetle's arse after participating in a chilli eating competition the day before to kill off any nasty bugs. If it is a sloppy mess, it will be even worse the next day so better to throw it out, as nobody likes sloppy seconds.

Admit it, you never get phrases like "sloppy seconds" in any of Rick Stein's programmes

Monday 3 November 2014

Butternut squash curry

Despite resembling a large, cream-coloured sex toy, the butternut squash is one of the most delicious vegetables you can get and it makes fucking great curries. This also means that, yes, I'm doing another vegetable dish. The Indian subcontinent provides some of the absolute best vegetarian cuisine in the world, which isn't too surprising given it's the place that Buddhism started. If there was stuff like this to eat all the time I could happily remain vegetarian for the rest of my life. Well, almost, until I start jonesing for pork scratchings, a juicy steak or even just some roast chicken flavoured crisps because sometimes a tub of fucking dhal just won't cut it.

INGREDIENTS

Spices for the curry
Clockwise from the leaf: Bay, cloves, cardamom, onion seeds, black pepper, coriander, mustard seed, salt, cinnamon and star anise in the middle

2 tbsp vegetables oil
1 medium onion, sliced
2 cloves of garlic, crushed
1 star of whole anise
1 piece of cinnamon, about 4 cm
4 green cardamon pods
4 cloves
1 tsp black mustard seeds
1/4 tsp freshly ground black pepper
1/2 tsp onion seeds
1 bayleaf
1 tsp ground coriander
1/2 tsp chilli flakes
half a butternut squash, peeled, seeded and cut into big (2-4 cm) chunks
1 green pepper, in 1-2 cm dice
150 ml water
2tsp tomato puree

RECIPE
Heat the oil in a pan and add the onion, garlic and spices and stir fry until the onion is soft (5-10 minutes). Throw in the pepper and squash and fry for another 5 minutes. Add the water and tomato puree, cover and leave the curry to stew for 30-60 minutes, whenever the squash is tender.

This makes enough for two adults as an accompaniment, leaving enough for a lunch the next day. Serve it with rice and/or Indian bread, on its own or with other curries (like my profanity-laced chicken tikka curry)

Nothing says dinner like a pan full of curry, even a crap, blurred picture of one

NOTES
I did the recipe with butternut squash, but any other pumpkin-like vegetables will work, including pumpkin itself. Just the thing if you get pissed off with the enormous fucking mountain of pumpkin flesh you end up with at Hallowe'en when carving a lantern.

You would be right to anticipate that a recipe I do sometime following Hallowe'en will be some shit with pumpkin in it for this exact reason. Hey, this is Sweary Chef, not Jamie Oliver, Delia Smith or Genghis fucking Ramsay. I do the recipes I have the ingredients for at the time, take shit pictures on my phone then write them up, usually libelling, or else being generally unpleasant about other, more accomplished people in the process. I'm basically Fanny Cradock with a penis.

Tuesday 30 September 2014

Pasta Arrabiata

There are few dishes that are truly as easy to make, as cheap or as utterly fucking delicious as this little gem. You could buy a jar of factory-made pasta sauce, but you'd be frigging stupid when this will take probably just as long and tastes infinitely better. It's really like the difference between Corn Flakes from Kellogg's and corn flakes from a chiropodist.

In our house we call this recipe "bacony thing" for some historic reason we can't remember. It is probably the stupidest name for a meal there has ever been, but it's ours. This is especially the case because, in many restaurants, arrabiata is made as just a spicy tomato sauce without the bacon (or in some cases the bacon is replaced by salami or even chorizo). There would be other differences between "bacony thing" and "arrabiata" on a menu, most obviously about ten quid a fucking portion as a second language supplement, because anything in a foreign language costs more.

Naming issues aside, I started making this many years ago when I was a student. A wanky, pretentious student with a foul mouth so, obviously, I've changed in the intervening time: I'm no longer a student. Yet, I still come back to this fantastic dish. It's a family staple which we have every week. It's usually the first thing we make when we have our first dinner after coming back from holiday. I got the idea of this from a recipe book I purloined from my Dad before I went to university. That recipe is called penne arrabiata, meaning angry (pasta) quills.

Funnily enough, in Italian, spelling penne with one fewer "n" apparently means penis. Pene arrabiata is therefore "angry penis". This makes me think of Noel Edmonds getting upset and stamping on the pavement after receiving a parking ticket. Why is he called "Noel"? Because there's no "L" in "smug, hideous shirt-wearing, bearded prick"

INGREDIENTS
2 tbsp olive oil
1 medium onion, finely chopped
4 cloves garlic, crushed (or more, you can't put too much garlic in this dish)
220g smoked bacon, finely chopped (an odd quantity, I admit, but that's how they package it)
1 medium red pepper, finely chopped
1 tin tomatoes
1 tbsp tomato puree
Black pepper
1 red chilli, finely chopped
1/2 tsp mixed herbs (dried work, but fresh are better if they are available)
1 bay leaf
2 tsp balsamic vinegar

Arrabiata Ingredients
The bacon, finely chopped along with the fresh vegetables. Note the fresh thyme on the plate

RECIPE
Pour the oil in a pan and heat before adding the onion and garlic. Fry for 5 minutes until translucent then add the bacon and continue to fry until that's cooked. Throw in the pepper and fry for another minute or so. Pour in the tomatoes, add the puree and stir well. Grind in plenty of black pepper, add the chilli, the herbs and bay leaf then pour in the balsamic vinegar and stir well. Cover and simmer on a low heat for 30-60 minutes. You may need to reduce the liquid in the pan if it's especially runny.
How it looks when it's finished
Note bay leaf

 Serve it over pasta with bread on the side to mop up the sauce

NOTES
The recipe I developed this from didn't have red pepper in it but it bulks out the dish and works well. It needs to be fairly finely chopped like the other ingredients to make a smoother pasta sauce.

As I mentioned above, this recipe can be made without bacon for an even cheaper, vegetarian/vegan version which is still better than some ready-made crap you can buy in a jar.

Unlike most of my previous entries, whilst containing chilli, it's only there to add a slight kick. It does need shitloads of garlic though. It can't really have too much garlic.

While the original recipe was penne, virtually any type of pasta would do: spaghetti, fusilli,even tagliatelli. You'd probably be best drawing the line at tinned ravioli, mind.

Wednesday 24 September 2014

Orange-fragranced couscous

Couscous is the New York of starchy meal bulkers: so good they named it twice. Before the British public became all up to date on their international foods, if you asked the man in the street what it was, he might have thought couscous was some horrendous tropical disease, up there with dengue, ebola or gonorrhoea contracted from a kathoey you picked up in a bar in Pattaya. Now, of course, it's common knowledge that it's the stuff that's a bit like rice that they have in Morocco. It's the height of sophistication, Mockney wanker Jamie Oliver uses it because it's "pukka" (whatever the fuck that means). It's made of wheat. If you were a foodie wanker, in fact, you could say couscous was deconstructed pasta or pasta not yet constructed. It's so fucking exotic! It's semolina made from durum wheat. Hang on a minute, but isn't semolina that gruel-like stuff they used to serve for dessert in school dinners in that dazzlingly day-glo pink sauce? Oh, yeah. So it is. Shows you, repackage any old bollocks and you can make a fortune.

Anyway, that reminds me of a joke. What is the Pink Panther's favourite type of wheat? Durum, Durum, Durum-Durum-Durum-Durum. OK, that works better if you say it out loud and you know this tune

INGREDIENTS

1 tbsp olive oil
1 garlic clove, crushed
1 small red onion, finely chopped
Zest and juice of 1 orange
1 red pepper, finely chopped
1 stick of celery, finely chopped
5 cherry tomatoes (or about 100g regular sized), skinned and chopped
handful of green olives, sliced
pinch of saffron
pepper
salt
1 mug of dry couscous (see instructions, but should be about 125g for two people)
1 mug of boiling water

RECIPE
In a shallow pan, heat the oil and fry up the onion and garlic on a medium to low heat until soft.

Add the celery and pepper and continue to fry for another couple of minutes until they are also soft.

For the saffron and orange zest, put it in a cup and add about a tablespoon of boiling water and let it steep for a couple of minutes.

Add this to the pan along with salt and pepper to taste.

Throw in the chopped olives, tomatoes and pour in the couscous.

Stir well so all the grains of couscous get a good coating of oil. Pour this mixture into an oven or microwave-proof dish.

Next add the boiling water and orange juice. The total volume you add needs to be the same as the volume of the couscous added, so add the orange juice to a cup then makeup the volume with the boiling water.

Mix well, cover as tightly as possible and put in an oven for 5-10 minutes if you happen to have something in it (such as the previously posted recipe of lamb tagine) or else, stick it in the microwave for about a minute then leave to stand for another two or three.

NOTES
This dish is a great accompaniment to Moroccan food such as my lamb tagine, but it can work as a meal in its own right, especially if you add a few more vegetables. Also, it's got no meat in it

There's none of this "boiling for a few minutes" bollocks with your couscous. Oh no. Just add boiling water, let it soak in and it's pretty much cooked.


I said it above and I'll say it again. It's made of wheat. There's a big, faddy movement against wheat in some circles, especially in the fitness business. Wheat is often portrayed as the most evil foodstuff in the larder, responsible for many of the dietary ills of modern life. Probably the most vocal of these critics are those selling the Paleolithic Diet. Proponents of the Paleo diet believe that we should be eating only food that cave-people ate before the dawn of organised agriculture because it is is what we evolved to eat. This is the cuisine of Luddites. These people really are drawing the fun out of food. They are the Jimmy Savile presenting a really good episode of Top of the Pops 2 of the food world. No pasta, no couscous, no bread, no beer and absolutely no scientific basis for the whole Paleo dietary movement. If, however, you do want to make a Paleo version of this dish, simply substitute the couscous for shredded sabretooth tiger.

Sorry for no pictures in this recipe. I shall take some next time I do this recipe and post them as an update.

Wednesday 27 August 2014

Courgette in tomato

What can you say about courgettes? They're green and phallic, like a verdant winky, disembodied from its Martian owner in some horrendous intergalactic Bobbit incident. They're small marrows with a French name, except in the USA and Italy where they call them zucchinis. They are also quite tasty.



After an opening salvo of dishes which are New World, in-your-face, chilli-laced and full of dead animals to start the blog, this is a simple, fresh, vegetarian dish that works as a side dish as one of the two veg of a Sunday roast dinner or on its own as a pasta sauce. It's the sort of recipe that Rick Stein would twat on about in a flowery manner, relating how he had seen it made from vegetables fresh from Monet's garden by some elderly matriarch in Provence one year when he was a student. It's at  that stage in his programme when you're screaming at the telly "Just shut up and cook the fucking recipe, you pretentious prick!". I got my courgettes from Sainsbury's.

INGREDIENTS
1 medium courgette: topped, tailed and sliced
Half a red onion, finely choppped
Two cloves of garlic, crushed
Half a tin of tomatoes
1 tbsp tomato puree
2 tbsp or more olive oil*
Pinch of Salt
Black pepper
Small bunch of fresh oregano, finely chopped (or a pinch of dried)

RECIPE
Pour the oil in a pan and heat. Fry (or sautee if you're of the foody wanker persuasion) the onion and garlic until the onion is transparent, about a couple of minutes.

Throw in the courgette and fry for another 10 minutes until they start to get tender.

Add the tomatoes, tomato puree, oregano and salt and pepper.

Let it stew for 30 minutes or so, until the courgettes are cooked, and serve.

NOTES
You could pep up the dish by adding a splash of lemon juice but taste before serving as it might need some sugar to offset the tartness. Also, like any dish, this would be improved by a good slug of white wine.

Herbs
Oregano goes well with tomato, but you could use thyme. 

*This is what Nigel Slater might call "a glug". Now, I'm not aware in which system of mensuration (no, not that)  the "glug" is a unit. Presumably it's from the same descriptive system as "a tit of milk", "a turd of mashed potato" and "a fart of lettuce". Whatever, it's definitely not an SI unit. This is in contrast to the "slug", as mentioned for wine above, which is (SI standing for "Sweary Implementation" in this case).