Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Monday 20 July 2020

Slow cooker lamb dhansak

 Bart Simpson
The bard of farting

Beans, beans, the musical fruit. You've got to love your legumes. I've already done a few dishes containing beans and they really make a hearty dish all the more hearty. Of course, the undigestible complex carbohydrates they contain make a good food source for the bugs that live up your arse. And when they get fed, they celebrate by making methane and hydrogen. This is when the brass section gets cued into the performance and Le Petomaine makes an appearance.

 French professional farter, Le Petomaine from the late 1800s

So we have beans, peas and other pulses which make up a substantial source of protein for a huge part of the human population. The soya bean alone feeds vast swathes of the far eastern portion of the Asian continent, especially as bean curd, not to mention being a fundamental component of the cuisine of literally billions of people when fermented in various ways in the shape of soy sauce, black bean sauce or the myriad of coloured pastes in Chinese, Japanese and Korean dishes (yellow bean, red bean, black bean, gochujang etc). Further west, the legume of choice becomes the lentil. Given the number of devout Hindus in India, they consume huge amounts of lentils as a good source of protein. So much so that there are numerous forms of these titchy little pea things available. This page lists 12 types of the flatulent little fuckers.

Lentils were something of a joke when I was growing up, being the relatively affluent, privileged Western European with a diet containing meat that I am (certainly compared to your average Indian of the time, anyway). Lentils were the staple of weirdo vegetarians, we didn't eat that sort of thing. Well, apart from when money got a bit tight (as I say, relatively affluent, compared to truly impoverished people in the Sub-Continent), so there was a trip to the butchers to get a batch of bacon bones and a thick, hearty broth was made up with these, with scraps of meat on them, and yellow split peas, a form of lentil. It lasted for days, and it was my first actual exposure to the lentil.

Anyway, back to the recipe in hand. Dhansak, though a popular dish in UK curry houses, is actually a recipe brought to India by Parsis, an ethnic group originating in Persia. It's a very tasty take on a curry, with the lentils bulking up the whole thing, and giving a nutty taste and adding richness to a sweet and tangy flavoured sauce.

TIMING
Preparation: 20 minutes
Cooking: 20-30 minutes on the pre-ccoking hob, 5 hours in the slow cooker
(You could do this on the hob or in the oven, though cooking time would be shorter.  See notes for more details)

INGREDIENTS
2 tbsp vegetable oil
1 large onion, sliced
4 cloves of garlic
chunk of fresh ginger, finely chopped (aboout the size of a thumb, about 3cm by 2cm)
1 tsp ground cumin
1 tsp ground coriander
½ tsp ground turmeric
½ tsp ground fenugreek seeds
½ tsp ground black pepper
piece of cinnamon bark (about 5cm)
1 bayleaf
1 star anise
3 green cardamom pods
3 whole cloves
A pinch of onion seeds
1.2 tsp salt
1-2 fresh green chillies, finely chopped (depends on heat)
200g diced lamb
150g tomatoes blended up, or peeled and chopped
Juice of half a lemon
2 tsp sugar
Half a butternut squash, peeled, cored and chopped into bite-sized chunks
75g dried chana dhal

The all important spices
(from the top and clockwise: ground corander, star anise, cardamom pods, cloves, cround cumin, ground turmeric, salt, fenugreek seeds, onion seeds, bay leaf, cinnamon stick)

 
Ginger, garlic and onion

RECIPE
Heat the oil in a heavy-based pan and add the onions, garlic and ginger.

Fry for about 5 minutes until the onions are soft, then add the spices and salt.

Continue stirring so it doesn't stick, adding a splash of water if it looks a bit dry.

Add the lamb and keep sauteing for about 5 more minutes, until the meat is browned.

Throw in the tomatoes, lemon juice, sugar, chana dhal and squash and stir wel.

Add 300ml water and bring to a gentle boil.

Pour the lot into your slow cooker, set it to medium, cover, and leave it for a few hours (at least 5 in a slow cooker, but see notes for alernative methods).

Allow the amazing aroma permeate your house, then serve with pilau rice,and naan bread or add a vegetable side dish if you're hungry.

Served up, ready to eat


NOTES
This is made with lamb, but I've also made it with chicken (bone-in thighs, skinless), though you could cook it for less time, or would also work with beef.

I used chana dhal, which is a fairly large lentil, almost as big as a chickpea, which holds its shape well, becoming tender but still quite firm after a long, slow cook. Regular red lentils have a tendency to disintegrate, which would also work, though will add a different texture to the dish

Other vegetables would work in this, but sturdy root vegetables stand up to long cooking. Mushrooms would also work, espeicaly if you did this with beef instead of lamb. Pumpkins, like squashes, work so well in a curry, however.

You could  make this on the hob or even in a casserole dish in the oven. You could probably get away with a couple of hours on the stove, and maybe three in the oven. The joy of the slow cooker is the fact that the dish is you can stick it on, forget about it until you're ready to eat it

This blog entry sees me return to a subject I've touched on before in this blog, the act of farting. Farting is, and always will be, hilariously funny. Don't take my word for it, ask my son (9 years old at the time of writing). He'll agree.

Why were lentils regarded as something of a joke food when I was growing up? This is part of the reason why:
The Young Ones and the wonder of lentils, as long as they're not South African


Monday 22 October 2018

Bean and potato hotpot

Northern stereotypes
(at least Micahel Palin is an actual Yorkshireman)

Whippets, cloth caps and coronary heart disease, but we do talk to people on buses and don't wear coats in the depths of winter. We Northerners have had to put up with all sorts of lazy stereotypes. I mean, don't get me wrong, at least we're not Scottish, but, as far as England goes, we get the shitty end of the stick most of the time. Shat upon by the London-centric ruling elite through under-resourced transport and other infrastructure and the arts, we are the former industrial heart of the country given lip service in the modern, service-industry UK. The current government has set up the "Northern Powerhouse" initiative to promote the north of England. It is, of course, a load of hollow-sounding bollocks, in the light of the disparity in funding for transport for London being £708 per capita compared to £289 in the north of England. All that money so people in London can continue to avoid eye-contact with their fellow commuters on better, more frequent trains. Like I say, lip service.

All the same we are fiercely proud of our identity, though. Geordies, Yorkshiremen, Scousers, Mancs, people have a pride of where they are from. A component of this is culinary heritage. Pies are a big thing across the North, especially in the capital of all that is pastry-encased, Wigan. Fish and chips is another, saveloys in the Northeast. Don't even get me started on the regional variation of names for bread rolls. That just boggles the fucking mind. Go into a bakers in any Northern town and ask for a bread bun by the local name and there's no problem. Wander a mile down the road and you ask for a bread roll by the same name and they look at you like you're just regaining the power of speech after suffering a stroke.

One local delicacy that is synonymous with the part of the North is Lancashire hotpot. Basically this is a lamb stew topped with sliced potato, so the potatoes become crispy. It's shepherd's pie for lazy people who can't be arsed to mash their potato.

I don't know why I chose to call this recipe a hotpot as it has fuck all to do with Lancashire hotpot, other than it's got potatoes in it, but the name seems to fit. Like most of my recipes, it's quite spicy hot and made in a pot. It's another meat-free Monday recipe (it's actually vegan, in fact) that I fancied flinging together with beans to give it a bit of extra protein. It's very substantial and tastes great, very much a comfort food type of dish. I've written the recipe for the hob, but I actually made this in a slow cooker, so I've included a timing for doing it by that method.

TIMING
Preparation: 15 minutes
Cooking:  1½ hours on the hob, 6 hours in the slow cooker

INGREDIENTS
2 tbsp olive oil
1 small onion, chopped
2 cloves of garlic, crushed
200g mushrooms, chopped
1 large courgette, topped, tailed and sliced
2-3 small potatoes, peeled and cut into 2cm pieces 
4 medium fresh tomatoes, peeled and chopped
1 tin mixed beans (the one I used said it was 290g)
½ tsp dried mixed herbs
½ tsp smoked paprika
Pinch chilli flakes
Good dash of Tabasco sauce
1 bay leaf
Small stick of cinnamon
1 vegetable stock cube
Black pepper to taste


All chopped up and ready to go


RECIPE
Heat the oil in a pan and fry the onion and garlic until soft.

Add the courgette and mushroom and allow to sweat for 10 minutes or so.

Chuck in the potatoes, tomatoes and beans.

Top up the volume with 500ml water and add the rest of the ingredients.

Stir well, turn down the heat, and allow to stew until the potatoes are soft, may be 45 minutes or so.

 In the pot

Serve it up with some fresh bread to mop up the sauce


Ready to eat

NOTES
The beans I used in this came in a spicy, tomatoey sauce (I think they were sold by the supermarket under the name "taco beans"). The sauce added a little extra oomph to the flavour. You could use plain beans, or even use dried mixed beans, but maybe add some ketchup to pep up the flavour. Mixed beans add a nice variety, but you could use kidney or borlotti beans, or even (God forbid) baked beans at a pinch.

Many of the recipes that are traditionally Northern originate from other parts of the world entirely. Liverpool's signature dish, scouse, a meat stew, is derived from a similar dish made around the Baltic ports of northern Europe. Saveloys are originally a type of sausage from Switzerland (the name derived, apparently, from the Latin "cerebrus", for brain, as they were originally made from pig brains), possibly arriving in the UK with Jewish immigrants. Jewish immigrants/refugees from Spain and Portugal are also purportedly the original creators of that most British of dishes, fish and chips.

The slow cooker I got is fucking amazing. I've been doing shitloads of recipes in it. Chuck the ingredients in and fuck off for a few hours. When you come back, supper's ready. Speaking of which, and if you have a half hour to spare, get a load of this turgid slice of prog rock


Supper's ready!
You could watch this at least twice while the dish is cooking

For the slow cooker version, do the frying of the onions, garlic, etc on the hob then transfer to the slow cooker for the main cooking part.

Saturday 4 June 2016

Kylie Minogue Burritos

In a previous blog I mused how some dishes from countries outside the English-speaking world (ie largely the very best food on the planet) sound so much more exotic and exciting in their native language. One fantastic example, spaghetti puttanesca, the wonderful, rich Italian pasta dish of tomatoes, olives, anchovies and capers, literally means "prostitutes' spaghetti". It's so called because it's made with tinned ingredients from the pantry rather than fresh produce which a wholesome and dutiful housewife would supposedly use. Not having to work into the night, she couldn't go the market of a morning and get all the ingredients needed for more fancy recipes. Personally, I find this all very misogynistic and judgemental. If you can turn out a fantastic pasta sauce like puttanesca from what you find in your pantry, no matter what you do for a living,  you're not a whore, you're a goddess.

Another great example of a dish in its native language that sounds better than it would do in English is that wonderful, oven-baked tortilla packed with rice and other stuff, the burrito. The name is Spanish for "small donkey" (apparently because it looks like the packs worn by donkeys) or, as I prefer, "little ass" and since I've always been a fan of Kylie Minogue, well, sometimes these things just write themselves.

It would be rude not to.
The picture is from the Mail online but I'll link directly to the website of that shitty rag over my dead body or perhaps the threat of legal action

See? You wouldn't get this on the Great British Menu. On there they serve up fish, chips and mushy peas in a fucking chamber pot accompanied by croutons skewered on the bristles of a toilet brush and it's described as "playful". Playful my hairy, ginger balls. I'll tell you what would be playful. If you coated your collective Michelin stars with Tabasco sauce and stuck them up your arses lengthwise, you bunch of pretentious bellends.

I wouldn't mind, but the programme is all about producing a menu for some function attended by the Queen. She's 90, for fuck's sake. Most 90 year-olds are just happy to be alive  and actually physically eating without having food given through a tube. She's probably not bothered if the dinner you made is supposed to be ironic as long as it's not got any bones in (or isn't getting delivered by speeding Mercedes through a French road tunnel). More to the point, for the purposes of this blog, nobody on that show has actually done anything in honour of Kylie Minogue's bum.

Anyway (as most of the final paragraphs of my preambles tend to begin), this is yet another Tex-Mex creation (see also chilli con carne and fajitas), and as such, essentially a bastardised version of peasant food, emasculated for the palettes of people of white European heritage. While it is a bit of a pain in the arse to make, with several different components to prepare, as well as producing shitloads of washing up, it is actually worth the effort.

TIMING
Preparation:
Rice - 15 minutes
Refried beans - 10 minutes
Salsa - 10 minutes
Chicken - 5 minutes plus at least one hour marination

Cooking:
Rice - 20 minutes
Refried beans - 10 minutes
Chicken - 20 minutes
Burrito - 30 minutes

INGREDIENTS
Rice
100g fresh tomatoes (about 5 cherry tomatoes), peeled and chopped
½ an onion, finely chopped
1 clove of garlic, crushed
Zest and juice of 1 lime
1 red chilli, finely chopped
½ vegetable stock cube
1 small mug rice
½ tsp cumin seeds
Handful of sliced pickled jalapeños, chopped
1 mug water

Salsa roja (see this post for recipe)

Refritos frijoles (refried beans)
50g borlotti beans, mashed
½ a medium-sized onion, finely chopped
2 cloves of garlic, crushed
Salt and pepper
Dash Tabasco sauce
2 tbsp oil

Chicken
4-6 boneless chicken thighs or breast fillet, cut into 2cm strips
½ a medium onion, sliced
100g mushrooms, sliced
½ sweet pepper (red, orange or yellow), cut into strips
1 tsp ground cumin
1 tsp ground coriander
1 tsp Cholula pepper sauce
1 tsp chipotle paste
Dash Tabasco sauce
100 ml dry white wine

Grated cheese
2 large flour tortillas

RECIPE
For the chicken, add the wine and chipotle paste to a bowl.

Drop in the chicken pieces, stir well and leave to marinate for an hour or so, enough time to prepare the other components of the burrito.

Prepare the rice by frying up the onion and garlic until soft.

Add the lime zest, chilli, jalapeños and cumin and carry on frying for another couple of minutes.

Add the tomatoes and crumble in the stock cube before stirring well.

Add the rice and stir well to coat the grains.

Pour in the water, stir gently and heat to boiling.

Turn the heat right down, cover, and leave for 10 minutes before turning the heat completely off.

Leave to stand on the hob until needed in making up the burrito.

Prepare the salsa roja according to the recipe here. (It's basically chopped tomatoes, onions, chillies, cumin seeds, oregano, salt, pepper and balsamic vinegar)

La Salsa

Prepare the beans by adding the oil to a pan and frying the onion and garlic for 10 minutes until soft.

Add salt, pepper and the dash of tabasco.

Stir in the mashed beans and allow to warm through.

For the chicken, add 1tbsp oil to the pan and fry the onion and garlic for 10 minutes.

Add the mushrooms and pepper for 5 more minutes.

Add the dry spices (cumin and coriander) for another couple of minutes.

Finally throw in the chicken and the marinade to allow the chicken to braise for 10-15 minutes until cooked.

Make sure any liquid from the marinade is reduced down to a syrupy consistency.

Chicken

Lay out a tortilla on a good sized sheet of foil on a flat surface.

Add a layer of rice, a handful of cheese, a few spoons of salsa roja and of beans and finally the chicken on top.

Pre-oven loading

Place the second tortilla on top of the first and tuck it round the package.

Wrap the foil around the burrito to cover, place in am oven-proof dish and put in a pre-heated oven at 180º for 20 minutes, then open the foil and bake for a further 10 minutes.

Makes one huge burrito which is enough for two or one greedy bastard

Get your laughing gear round that, Pedro

NOTES
This recipe is actually a bit of a pain in the arse to put together as it has so many things to make. It's worth it, though. as it tastes great when complete. Besides, each batch of salsa, refried beans and rice  make a great part of dinner the next day (eg with something like fajitas) or to make a reasonable lunch in their own right. The rice will probably freeze quite nicely if you are so inclined but don't bother trying to freeze the salsa or it would turn into some reddish-coloured slurry

I've made this with a variety of chilli sauces because they all add their own bit to the dish or perhaps it's just because I'm THAT kind of foodie wanker (and if you're read many of these entries you know that this is true), but you could get away with just one on its own. Given a choice, the one I'd opt for would be Tabasco because, when it comes to simple chilli sauces, it is the dog's bollocks with its fruity habanero kick as well as being easier to come by in the UK.

I realise that in using Kylie Minogue's bum to justify a pun on the word  "ass" I'm objectifying her and putting my feminist credentials on the line, but a gag's a gag.

Tuesday 29 December 2015

Latino Pork and beans


The loss of Native American territory as the modern United States was settled through the 19th century
http://www.thewire.com/national/2012/07/how-west-was-lost-native-americans/54797/
Commonly spoken about in cowboy films, pork and beans takes its place in culinary mythology as the dish that fueled pioneer America when settlers forged west into unexplored territory. Well, unexplored by white people anyway. I mean, it was already home to quite a lot of people who were living there quite happily already (but not for much longer, see the graphic above) but they weren't white European settlers and their story never made it into films so they were clearly not very important.

On a lighter note, a diet consisting largely of beans does have some unwanted side-effect, and you'd not want to share a tent with anyone who eats like this. 

Cowboys eating beans
 Mel Brooks captures the pain of the human condition that can only be relieved by lifting your buttock and farting
Apparently there is also a tinned version of this famous American staple in the States which sounds quite vile. Rumour has it that the pork content is of such poor quality and so insignificant that you might be suspicious that it's made of the sweepings from the floor of an abattoir. As I say, this is hearsay as I've never tried it, but I'd imagine it's something like the full English breakfast in a can which looks and sounds equally revolting. I've also never tried this and, indeed, wouldn't want to eat it if my life depended on it and the only way to consume it was in suppository form. I think I'd prefer a shit sandwich with hemlock dressing and a polonium salsa

Going from the ridiculous to the sublime, this dish is based on a recipe that appeared in the Guardian Saturday cooking supplement (for example they suggest you soak and boil dried beans when I say, in best Sweary style, fuck that when good quality tinned ones are available) though this itself was actually based on Brazilian feijola. It includes Spanish chorizo, Mexican chipotle and dark (ie British/Irish) beer so it's not quite authentically Brazilian. It's similar in a lot of ways to my chilli recipe but it does taste quite different and is another slow cooked classic made in one pot. There is something wonderful about trying a new recipe and it turning out so great you know it is a keeper, and this is one of those dishes

INGREDIENTS
400g belly pork
2 tbsp olive oil
1 large onion, chopped
4-6 garlic cloves, crushed
1 stick of celery, finely chopped
1 medium sized carrot chopped
50g chorizo, chopped
1 tin of black beans, drained
2 tsp Dijon mustard
1 tbsp cumin
1 tbsp chipotle paste
½ tsp chilli flakes
1½ tbsp tomato puree
1tsp mixed herbs
1 yellow pepper, chopped
1 tin tomatoes
200ml dark beer
500 ml water
1 vegetable stock cube

It's all in the chopping
Celery, carrot, garlic, onion and chorizo

RECIPE
Remove the skin/crackling from the pork belly (I posted a blog mentioning my fatal attraction to pork scratchings recently so you ought to realise there's no way in hell I'm letting this go to waste. See the notes for what you can do with this)

Heat the oil in a pan, add the pork and brown it for a few minutes. Remove with a slotted spoon

Add the onion and garlic to fry for 5 minuted before adding the carrot and celery. Allow these to sweat out for 5-10 minutes before adding the chorizo and fry for another five minutes when the chorizo should colour up the vegetables.

More ingredients ready to go in
From 11 o'clock: mixed herbs, tomato puree, chipotle paste, black pepper, cumin

Add the cumin, black pepper, herbs, chipotle paste, chilli flakes, mustard and tomato puree then mix before adding the chopped yellow peppers to soften for a few minutes.

Pour in the tinned tomatoes, beer, water and crumble in the stock cubes before mixing well.

Add the beans and return the pork to the pan.

Simmer, covered, on a low heat for 3 hours or more (this would be a good slow cooker recipe). The pork should be almost falling apart.

Serve with rice, bread or baked or sauteed potatoes (roasted sweet potatoes would be fucking amazing with this).
A panful of porky joy

NOTES

This is what to do with the crackling:
- Ensure the skin is well scored into 2cm strips (should be done already, but use a sharp knife to do it yourself if not).
-Chuck it in a pan of water, heat it to boiling and simmer, covered, for 45 minutes.
-Pat it dry with kitchen roll, sprinkle salt on it, then wrap it in more kitchen roll for 30 minutes.
-Put it into an ovenproof dish and put it in a hot oven at 200°C for 45 minutes.
That's fantastic pork scratchings right there. In the recipe I adapted for this blog entry it states you use this as a garnish on the stew but I'd say fuck that and eat the scratchings on their own as a snack.

Chipotle chillies are fantastic, and the heat and warm smoky flavour the paste brings the dish is wonderful. On the other hand, chipotle paste isn't that easy to come by in the UK, unless you go to one of the really big supermarkets or some wanky Mexican deli. I mean, I make no secret of the fact that I'm a foodie wanker and I got hold of it, but improvisation is the bedrock of a great dish. Add more chilli flakes and a couple of teaspoons of smoked paprika instead. Damn it, even swap some of the chorizo for smoked bacon to give the same flavour if you can't get smoked paprika.

Mexican delis aren't that common in the UK, mainly on account of there not being a significant Mexican community over here. For example, where I live, the Mexican community is incredibly small. So small, in fact, that he lives in the centre of town and is actually my Spanish teacher.

The recipe would work with pork filet as well as the belly used in this incarnation and this would also be lower in fat and cook quicker.

As I mentioned above, the black beans are available in tins so why bother soaking and boiling the dried variety? Seriously, why make something more complicated than it needs to be? Sure, they'll be a bit cheaper, but how fucking tight are you to want to do that if you're already paying for chipotle paste and pork belly but want to save 10p on the beans? Also, make sure you get black turtle beans, not Chinese black beans which are fermented soya beans and totally different. The tin I bought for this was from Dunn's River (though if you can't find these, red kidney beans would also work):

This is the sort of dish Thomasina Miers might feature in her column. She is one of those trendy celeb chefs, slightly less trendy than the Yott, but she won Masterchef and her speciality is fantastic Central American Latino food that demands things like quail and day-old brioche. It's probably no revelation to say I've never won Masterchef. To be fair, I've never actually applied to enter the show as it's not really my kind of cooking. In fact the only reason I'd try to get on the show might be to try and infect John Torode and Greg Wallace with norovirus.