Showing posts with label Paleolithic diet. Show all posts
Showing posts with label Paleolithic diet. Show all posts

Sunday 24 January 2016

Potato Gregg's Last Stand: Tandoori style potato curry

All good things come to an end and so do potatoes bearing vague resemblance to celebrity greengrocers, so it's time to make him useful. Well, I couldn't let him just putrefy into a mouldy, slimy mess, could I? It would do him a disservice to make something boring with him so I decided to make this great curry. It's what he would have wanted.

 Alas, poor Potato Gregg.
I knew him, Horatio

Really, the potato is taken for granted, especially in the UK. Chips (and I did mention the British obsession with the fucking chip previously), mash and the horrendously bland, plain boiled old potatoes were the accompaniment to much of the nutrition in my formative years. I mean chips are OK and mash is great if made right (it rarely was back then), but the plain boiled potatoes were just so fucking bland. Serving them up like that is just such a waste of a really versatile vegetable. Let me count the ways. There are crisps which come close to the very zenith of the art of potato cookery, but nobody I know makes their own crisps. You can have them baked, sauteed, roasted, or get exotic and go for something like hasselback, duchess, dauphinoise and, let's face it, you know if it's got a French name it's going to have a good 50% extra on the price in a lot of restaurants. Alternatively, incorporate your spuds in a stew or casserole for them to braise and they not only absorb the flavour of what they're cooking in, but actually enhance it.

There is a lot of bad press about potatoes as being full of carbohydrate and therefore amongst certain healthy/faddy diet circles (yes, adherents to the Paleolithic diet, I'm looking at you as I mentioned previously, you gullible twats) they rank up there with the jism of Satan himself as a food to avoid. However, it's a little known fact that potatoes, before the global transport network and advances in cultivation made pretty much every vegetable available all year round, were one of the major sources of vitamin C in gloomy Northern Europe in the winter months. Indeed, there is actually more vitamin C in a packet of salt and vinegar crisps than in a fresh apple. Well, I say there is, but I've not checked that fact so it might be bollocks.

Thing is, potatoes are just so fucking versatile and one of the best ways to use them is in curries where they can be a main ingredient in their own right.

INGREDIENTS
½ tsp ground tumeric
½ tsp onion seeds
1 tsp cumin seeds
1 tsp mustard seeds
1 tsp tandoori spice
½ tsp paprika
½ tsp salt
pinch chilli flakes
1 small onion, sliced
2 large cloves garlic, crushed
400g peeled potatoes in 2cm cubes
300ml water
100g fresh tomatoes, peeled
2 tbsp vegetable oil 



RECIPE
Heat the oil in a heavy pan and fry the spices for a minute. Throw in the onion and garlic and cook until the onion is transparent, stirring frequently.

Add the potatoes and keep stirring for 10 minutes to par-cook them and give them a nice coating of spice mix. Add the tomatoes, stir and cook for another couple of minutes before adding the water.

Bring the pan to the boil, cover and leave to cook for twenty to thirty minutes, when the potato should be tender.


This is plenty for three or four people as an accompaniment to another curry, or is substantial enough to be served on its own with rice and/or bread. Like most curries, any leftovers taste better as lunch the next day


Served up with a chicken curry, pilau rice and naan bread

NOTES
So, goodbye then, Potato Gregg. There may be other guest appearances in the future.

This is yet another vegetarian/vegan dish. It's great on its own but it makes a great part of a thali along with some of my other vegie curries and accompaniments like baingan tamatar and butternut squash curry.

I made this with old potatoes in this instance, but making it with new potatoes also works really well.

Wednesday 24 September 2014

Orange-fragranced couscous

Couscous is the New York of starchy meal bulkers: so good they named it twice. Before the British public became all up to date on their international foods, if you asked the man in the street what it was, he might have thought couscous was some horrendous tropical disease, up there with dengue, ebola or gonorrhoea contracted from a kathoey you picked up in a bar in Pattaya. Now, of course, it's common knowledge that it's the stuff that's a bit like rice that they have in Morocco. It's the height of sophistication, Mockney wanker Jamie Oliver uses it because it's "pukka" (whatever the fuck that means). It's made of wheat. If you were a foodie wanker, in fact, you could say couscous was deconstructed pasta or pasta not yet constructed. It's so fucking exotic! It's semolina made from durum wheat. Hang on a minute, but isn't semolina that gruel-like stuff they used to serve for dessert in school dinners in that dazzlingly day-glo pink sauce? Oh, yeah. So it is. Shows you, repackage any old bollocks and you can make a fortune.

Anyway, that reminds me of a joke. What is the Pink Panther's favourite type of wheat? Durum, Durum, Durum-Durum-Durum-Durum. OK, that works better if you say it out loud and you know this tune

INGREDIENTS

1 tbsp olive oil
1 garlic clove, crushed
1 small red onion, finely chopped
Zest and juice of 1 orange
1 red pepper, finely chopped
1 stick of celery, finely chopped
5 cherry tomatoes (or about 100g regular sized), skinned and chopped
handful of green olives, sliced
pinch of saffron
pepper
salt
1 mug of dry couscous (see instructions, but should be about 125g for two people)
1 mug of boiling water

RECIPE
In a shallow pan, heat the oil and fry up the onion and garlic on a medium to low heat until soft.

Add the celery and pepper and continue to fry for another couple of minutes until they are also soft.

For the saffron and orange zest, put it in a cup and add about a tablespoon of boiling water and let it steep for a couple of minutes.

Add this to the pan along with salt and pepper to taste.

Throw in the chopped olives, tomatoes and pour in the couscous.

Stir well so all the grains of couscous get a good coating of oil. Pour this mixture into an oven or microwave-proof dish.

Next add the boiling water and orange juice. The total volume you add needs to be the same as the volume of the couscous added, so add the orange juice to a cup then makeup the volume with the boiling water.

Mix well, cover as tightly as possible and put in an oven for 5-10 minutes if you happen to have something in it (such as the previously posted recipe of lamb tagine) or else, stick it in the microwave for about a minute then leave to stand for another two or three.

NOTES
This dish is a great accompaniment to Moroccan food such as my lamb tagine, but it can work as a meal in its own right, especially if you add a few more vegetables. Also, it's got no meat in it

There's none of this "boiling for a few minutes" bollocks with your couscous. Oh no. Just add boiling water, let it soak in and it's pretty much cooked.


I said it above and I'll say it again. It's made of wheat. There's a big, faddy movement against wheat in some circles, especially in the fitness business. Wheat is often portrayed as the most evil foodstuff in the larder, responsible for many of the dietary ills of modern life. Probably the most vocal of these critics are those selling the Paleolithic Diet. Proponents of the Paleo diet believe that we should be eating only food that cave-people ate before the dawn of organised agriculture because it is is what we evolved to eat. This is the cuisine of Luddites. These people really are drawing the fun out of food. They are the Jimmy Savile presenting a really good episode of Top of the Pops 2 of the food world. No pasta, no couscous, no bread, no beer and absolutely no scientific basis for the whole Paleo dietary movement. If, however, you do want to make a Paleo version of this dish, simply substitute the couscous for shredded sabretooth tiger.

Sorry for no pictures in this recipe. I shall take some next time I do this recipe and post them as an update.